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What is Wellbeing?

"Wellbeing, put simply, is about ‘how we are doing’ as individuals, communities and as a nation. Improving wellbeing is a key measure of success, something for us all to aim for, now and for the future."

https://whatworkswellbeing.org/

                                                                                      

What wellbeing initiatives are on offer at MDX? #WellbeingMDX

HealhMatters@MDX

HealthMatters@MDX is a clever programme. It sends you advice and support that is most relevant to you when you’re most likely to need it. Messages can include timely information and advice on life in halls, on student support services, on how to stay safe at university, and how to cook a healthy meal! If there is just one thing you do for yourself this week, make sure you sign up to Health Matters @ MDX –our free wellbeing messaging service.

Silvercloud

 
SilverCloud offers secure, immediate access to online CBT (cognitive behavioural therapy) programmes, tailored to your specific needs. It’s flexible – access it anywhere, on your computer, tablet or mobile phone. It's easy to use - interactive tools and activities make your experience interesting and motivational.

Fika

Fika is a free app which helps you to work on your emotional fitness, just in the same way that going for a walk helps your physical fitness. You can do a 5 minute daily exercise here on the app which will help you to develop your confidence, self-esteem and resilience to help you to remain well during your time here at Middlesex and beyond. 

Move More, Get More with MDXMoves

Use your mobile phone to track your steps and start claiming free stuff on campus!Welcome to our wellbeing initiative MDXMoves. To put it simply exercise to score MDXMove points. Walk, run, cycle, or anything else to stay active, all activities count! You are rewarded with points that can be redeemed for a variety of goodies from retailers and brands both on and off campus. Get things like free coffees, massage, gym memberships, Graze boxes and more.

Fitness Pod

The Fitness Pod is our fitness facility right here on campus, located on the lower ground floor of MDX House. We offer no joining fee, no contract, no hassle memberships.

The  Fitness Pod gym has a variety of  fitness equipment, incorporating an exciting new Multi Functional rig alongside our range of machines and free weights. The Fitness Pod also offers ladies only gym sessions on Thursday 10.00 - 11.00am.

Canine Teaching Assistants

Come and say hello to out furry friends at our weekly drop in with our lovely dogs. 

Currently running every Monday 10:30-12:00 in Sunny Hill House meeting room, you can just drop in and get some cuddles!

 

Westminster Drugs Project Monthly Drop In

On a monthly basis, you can come along for an informal chat with a drugs and alcohol adviser from Westminster Drugs Project. Held at Sunny Hill House. Dates for 19/20 academic year TBC.

Monthly Autism Drop In

If you have autism, or if you think you might have, the service is here to help you around with a whole range of services. Available at Sunny Hill House on a monthly drop in basis. Dates for 19-20 academic year TBC.

HealthMattersHub, ground floor Sheppard Library

A collection of health and wellbeing books and resources in a relaxing and open space. Use this space to read, relax and see what wellbeing initiatives are on offer for you across the university. 

Support for LGBTQ+ issues

Book of the month

Weekly wellbeing read

Vanessa White

Want to measure your wellbeing?

                                                                     

Transitions into university life - what's the fuss about?

Copyrights

Copyright acknowledgements for images used on this site go to Benefits Pro, Westminster Drugs Project, Barnet Mencap, Fika, NHS, Student Minds Blog, TEDX, Happiness Pulse, Men's Radio Station, CALM, blogs.layno.edu, Irish Times, Mental Health Foundation, BBC, Time to Change, Research Gate, Trading View, Love is Respect, Watt Pad, Blaze Press, Ready Fire Aim, London Survivor's Gateway, Dreamstime, Pinterest.