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Thrive: Fika

An overview of resources and support to keep you thriving at University.

Self-care platforms

Fika is a mental fitness app available exclusively to you throughout your time with us at MDX.

Develop your seven skills of mental fitness skills: confidence, positivity, focus, connection, meaning, motivation and stress management. 

Fika is an evidence based mental fitness app inspired by Scandinavian culture and draws on scientific evidence from Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Solution-Focused Therapy, Mindfulness and Positive Psychology to build mental fitness.

Download on the App Store or Google Play to access short and snappy 5 minute workouts to improve your confidence, motivation, positivity, employability, focus, sleep and to manage stress. Use your MDX email address to unlock all premium features and content for free.

You’ll find content delivered by other MDX students, as well as some famous faces such as some renowned GB athletes.