Skip to Main Content
It looks like you're using Internet Explorer 11 or older. This website works best with modern browsers such as the latest versions of Chrome, Firefox, Safari, and Edge. If you continue with this browser, you may see unexpected results.
Middlesex University LogoMy Subject

Thrive: Fika, Togetherall, UNIHEADS & Miindset

An overview of resources and support to keep you thriving at University.

Self-care platforms

Fika, TogetherAll, UNIHEADS and Miindset are online wellbeing platforms which are free and accessible to you throughout your time with us at MDX.

You can work on your mental fitness skills with Fika (confidence, positivity, focus, connection, meaning, motivation and stress management); explore wider topics such as how to present with confidence, how to ace a work placement, or to take a self-help course on topics such as health anxiety or smoking cessation with Togetherall; take a training course in mental health and supporting friends with UNIHEADS; and explore a wide range of resources on Miindset. 


Fika is an evidence based mental fitness app which is inspired by Scandinavian culture and draws on scientific evidence from Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Solution-Focused Therapy, Mindfulness and Positive Psychology to build emotional fitness.

Download on the App Store or Google Play to access short and snappy 5 minute workouts to improve your confidence, motivation, positivity, employability, focus, sleep and to decrease stress. Use your MDX email address to unlock all premium features and content for free.

You’ll find content delivered by other MDX students, as well as some famous faces such as some renowned GB athletes.

Now with tailored content to support you through changes as a result of COVID-19, including tips and techniques on remote study, managing your emotions and audio boosts for self-isolation, as well as accredited courses that will look great on your CV.




As an MDX student you have free access to TogetherAll; a well-established online platform that gives you the opportunity to connect emotionally and anonymously with others, in a safe forum with 24/7 moderation by trained professionals.

Accessible any time of the day or night, 7 days a week, 365 days a year, TogetherAll has a range of resources and programmes to enable you to express yourself in any way you choose.

For example there is art and/or music therapy, self-help materials to explore your feelings and improve your own wellbeing, or simply a space to get things off your chest.

Whether you are thriving, surviving, or striving, there is something for every member of the #TeamMDX community.

Here are just some of the opportunities and highlights that you can tap into straight away: 

  • Sign up to a wide range of self-guided group and individual courses covering mental health and lifestyle topics
  • Express your feelings by creating a Brick using words, pictures, and images to add to the community wall
  • Explore the library of useful articles and resources, plus helpful tests and features to set goals and track your progress

Accessing togetherall is easy: simply go to their website and use your university email address to sign up.



UNIHEADS is a free 20 minute mental health training course. You’ll learn how to look after your wellbeing and mental health, how to support a friend who might be struggling, learn how to stay well in light of Covid-19 and be signposted to university and SU resources and support. You can start the course and come back to it at any time.


Miindset is an app which has been made free for university students. It is designed to help you manage your mental health and wellbeing by giving you tailored mental health and wellbeing content thanks to the Miindset Wellness Checker and clever AI. You can take your personalised support with you anywhere, with zero wait time, whenever you need it. Miindset is on a mission to change mental health and wellbeing provision amongst the global student population. Download on your phone (available on Apple and Androi) or access Miindset from a tablet or laptop.