Fika is an evidence based mental fitness app inspired by Scandinavian culture and draws on scientific evidence from Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Solution-Focused Therapy, Mindfulness and Positive Psychology to build mental fitness.
Download on the App Store or Google Play to access short and snappy 5 minute workouts to improve your confidence, motivation, positivity, employability, focus, sleep and to manage stress. Use your MDX email address to unlock all premium features and content for free.
You’ll find content delivered by other MDX students, as well as some famous faces such as some renowned GB athletes.
